Douglas County, Oregon
Umpqua Hot Springs
Umpqua Hot Springs sits on a hillside above the North Umpqua River in Oregon's Cascade Range, roughly two hours east of Eugene.
- River
About this place
Umpqua Hot Springs sits on a hillside above the North Umpqua River in Oregon's Cascade Range, roughly two hours east of Eugene. It's one of the Pacific Northwest's most accessible clothing-optional hot springs, managed by the Umpqua National Forest but left in its natural state. You'll find a series of hand-built rock pools terraced into the slope, each holding different temperatures—upper pools run hottest (sometimes uncomfortably so), while lower pools mix more river-cooled runoff. The setting is striking: soaking means looking out over a forested river canyon, often with no sound but water and wind. There are no buildings, no attendants, no fees beyond the parking pass. The site operates on an honor system. Regular visitors informally maintain the pools by repositioning rocks after winter floods rearrange things. Clothing-optional is the established norm here, and most people go nude. The springs attract a steady flow of both locals and travelers, especially on weekends and summer evenings. Because it's primitive and unfenced, the experience depends entirely on the weather, the season, and who else is there. You pack out what you pack in. The trail from the lot is short but steep—about a third of a mile uphill through forest.
Visitor notes
Contributed by ClothingOptional.org Editorial Team
Who visits
Mix of regional naturists, college-age hikers from Eugene and Bend, older soakers who've been coming for decades, and the occasional curious tourist. Weekdays skew quieter and older; weekends draw younger crowds and can feel busy. Families are rare but not unheard of. The vibe is mellow and respectful when it's not crowded, more of a party atmosphere on summer Saturday nights.
How to find it
From Roseburg, take Highway 138 east along the North Umpqua River for about 60 miles. Look for Forest Road 34 and follow signs toward Toketee. The trailhead parking area is small and fills quickly in summer. You'll need a Northwest Forest Pass to park legally. The trail climbs steeply for about 0.3 miles through old-growth forest before reaching the springs.
Things to watch out for
Winter access can be sketchy—snow closes or complicates the forest road, and the trail gets icy. Spring runoff sometimes floods the lower pools or makes them too cold to enjoy. Mosquitoes can be thick in late spring and early summer. There's no cell service. Because the site is unattended, occasional bad actors leave trash or behave poorly; most regular visitors self-police, but it's inconsistent.
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Etiquette & ground rules
Nude is the default here and you'll be the odd one out if you stay clothed. Bring a towel to sit on if the rocks are too hot. No soap, shampoo, or lotions in the pools—these are natural springs feeding into the river system. Pack out all trash including toilet paper. The area has no facilities so plan accordingly. Don't move rocks between pools unless you know what you're doing with water flow. If someone's in a pool and you want to join, ask first—space is limited.
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